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This graceful journal filled with prompts and quotes is the perfect gift for anyone who could use some encouragement to practise self-love, affirmative thinking, and conscious gratitude for themselves and others.With each thought-provoking prompt, be guided on a journey of self-discovery and learn to give yourself and others the gift of grace. This journal will improve your ability to redirect negative self-talk and manifest a more positive internal dialogue that helps relieve stress, anxiety, depression and more. Take a few minutes for self-care and choose grace.·Writing prompts that encourage a kinder, different way of thinking·Helpful reminders to appreciate our best qualities and accept the times when we fall short·Focus on mindfulness with quick exercises to slow down and release the natural tension and pressure we put on ourselves ·Great gift package that includes art and inspirational quotes throughout